Captain Daniel makes me feel things ❤️💜💙🔒I'm a spooky, curvy lil witch who just wants to make a difference.
That New Witch
How does one stop giving into temptation???
Honestly:
-it makes my self-esteem worse
-I’m always bloated afterwards
-my skin is super oily for days after
-I don’t lose any weight
My mental health is so bad it’s practically in the garbage rn
workouts
ABS
russian twists: these help for a small waist and with lovehandles. i started to do this a week ago and my waist shrunk two inches!
plank: this is also good for your center abdomen. it will tighten your core and is also good for your whole body
crunches: there are different variations to this. all of them work amazing with fast results.
THIGHS AND BUTT
squats: pretty obvious choice. squats help in growing ur booty and toning your legs.
lunges: lunges are effective for your whole leg and streches your muscles as well
leg lifts: these work amazing for when you aren’t in the mood to work out. they help that thigh gap.
ARMS
push-ups: you can modified these. these are good for extra mass.
arm circles: keep them tight and the burn will be stronger. this is super duper simple and easy to do on a lazy day
{no gif sorry}
bicep/tricep lifts: these work AMAZING. but the soreness the next day is a bit much mm
{no gif)
First frosty morning for this autumn. :)
29th Sep 2015, Southern Lapland, Finland.
Tiina Törmänen | web | FB | IG |
(via horrifying)
Girls get made fun of for everything might as well do what you want lol
not to be dramatic but this mentality literally freed me
(via strange-darlingdear)
can’t risk it
THIS PIECE OF PICTURE WORKS.
Gotta take all the chances…..
Never risk it
I can’t take the chance by not posting…🍀
💟
Could use any good luck the universe can spare.
(Source: cheshire-cat-lenalee2, via psych2go)
“You can care for someone and make yourself think you love them when you really don’t.”—
(Source: thelovenotebook, via astonefoxx)
